PENINGKATAN FUNGSI KOGNITIF PROGRAM BRAIN BREAKS PHYSICAL ACTIVITY SOLUTIONS DENGAN MEMORI JANGKA PENDEK PADA IBU YANG MEMILIKI ANAK USIA SEKOLAH

Abstract

This study aims to determine the effect of Brain Breaks Physical Activity Solutions on improving cognitive function, especially short-term memory, in mothers of school-aged children. Outreach activities are carried out through lecture and interactive discussion methods to provide information about the benefits of Brain Breaks physical activity. Participants were 25 mothers in Lubuk Batang Lama Village. The research results showed a significant increase in mothers' knowledge about Brain Breaks. With the right knowledge, mothers can integrate these short physical activities into their learning routine at home, thereby helping children to stay focused and enthusiastic while studying. This research confirms that structured physical activity, such as Brain Breaks, can have a positive impact on children's cognitive development, especially in terms of short-term memory.

Key words: Cognitive function, short term memory, Brain Breaks, physical activity, school age children.